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My Pre-Contest Prep was the SECRET to my Success. Figure Contest Program From My Figure Coach. Just LOOK at what these first-time figure competitors accomplished in just 12 weeks by training with Karen Sessions - Figure Coach. Download your copy of the Best-Selling eBook, Figure Competition Secrets. And Figure Competition Diets and Recipes. By Karen Sessions - Figure Coach.
If you are serious about losing fat, building muscle, and getting a figure-ready body, then it is essential that you eat a quality diet. By eating the right balance of macro-nutrients at specific meal times you can capitalize on lean muscle and shed body fat like crazy. Building a head-turning body takes focused and dedicated work. If you have the focus, you can do it.
Saturday, April 4, 2009. Review Of Figure Competition Secrets. Let me tell you right off the bat what I love about this book. You can see the results that people have gotten from authentic testimonials and photos. Okay, so is this book the real deal? She goes over dieting in complete detail. What to eat, what not to eat, how much, etc. Look, I could go on for an ho.
Workouts and Diet Advice for Womem. Create a free website or blog at WordPress.
Forty Plus and Fit! Monday, August 22, 2011. Good Monday morning everyone! During my competition preparation I was not able to be here as much as I would have liked because my schedule was so tight. Is so that I can stay accountable. Today was leg day, my favorite! 4 x 15 narrow stance leg press. 4 x 15 leg extensions. 4 x 15 wide stance leg press. 4 x 10 leg curls.